The Impact of Sleep Quality on Emotional Regulation and Mood Stability Among Working Professionals
Minal's M.A. Psychology research examined the relationship between sleep quality, emotional regulation and mood stability among working professionals in the Mumbai Metropolitan Region.
The study was published in the Journal of Advance and Future Research in May 2026 and lists Dr. Neetu Sharma, Sarthak Gujar and Minal Marudkar as authors.
Research focus
Sleep quality, emotional regulation, mood stability and the emotional realities of working life.
Assessment tools
Pittsburgh Sleep Quality Index (PSQI), Difficulties in Emotion Regulation Scale-Short Form (DERS-16) and Affective Lability Scale (ALS).
Key finding
Within the study sample, poorer sleep quality was significantly associated with greater mood instability, reinforcing the importance of sleep and rest as part of emotional and workplace well-being.